Thursday, 4 August 2011

Food & Exercise Diary: Entry Twelve

- Caffeinated tea with 1% milk & 2 sugars: 28 calories
- Pasta with low fat tomato & basil sauce, peeled prawns & sliced mushroom: 384 calories
- Decaffeinated tea with 1% milk & 2 sugars: 28 calories


Calories obtained in the day (aprox.): 440

- Yoga for 40 minutes
- 150 sit ups

Posted at 01.13

No comments:

Post a Comment