Thursday, 25 August 2011

Food & Exercise Diary: Entry Nineteen

- Caffeinated tea with skimmed milk & 2 sugars: 26 calories
- 500ml bottle of 'Really Light' Ribena: 20 calories
- An apple: 53 calories
- Caffeinated tea with skimmed milk & 2 sugars: 26 calories


Calories obtained in the day: 125
Almost a full liquid fast :) As long as it's under 200 I'm happy for now :)


- Yoga for 1 hour
- 200 sit ups
- 40 lunges & 10 squats


Posted at 21.06

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