Tuesday, 12 July 2011

Food & Exercise Diary: Entry Two

- Pasta with peeled prawns & mascarpone sauce: 543 calories
- Flavoured sparkling water: 5 calories
- Caffeinated tea with 1% fat semi-skimmed milk & 3 sugars: 28 calories


Calories obtained in the day (aprox.):  576 calories


- Jogging in the park
- Yoga for 30 minutes
- 100 sit ups

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