Thursday, 28 July 2011

Food & Exercise Diary: Entry Ten

- Honey Cheerios with 1% fat milk: 171 calories
- Caffeinated tea with 1% fat milk & 2 sugars x2: 56 calories
- Weightwatchers can of tomato soup with 2 Ryvita cracker bread slices: 114 calories
- Sugar free strawberry jam on Ryvita cracker bread x2: 90 calories


Calories obtained in the day (aprox.): 431

- Yoga for 50 minutes
- 150 sit ups

Posted at 23.08

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