Monday, 18 July 2011

Food & Exercise Diary: Entry Six

- Caffeinated tea with 2% fat semi-skimmed milk & 2 sugars: 20 calories
- 1/2 homemade spaghetti bolognaise: 348 calories
- Flavoured sparkling water: 5 calories


Calories obtained in the day (aprox.): 373

- Yoga for 30 minutes
- 100 sit ups

Posted at 23.01

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