Wednesday, 20 July 2011

Food & Exercise Diary: Entry Seven

- Caffeinated tea with 2% fat milk & 2 sugars: 20 calories
- Tesco 'Light Choices' Vegetable curry ready meal: 350 calories
- One apple: 50 calories


Calories obtained in the day (aprox.): 420

- Yoga for 30 minutes
- 120 sit ups

Posted at 22.10

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